Diet and Hair Growth

August 09, 2021 0 Comments

Other things you need to focus on for :

 

Diet That Promotes Hair Growth

Consume fish rich in omega-3 fatty acids. A study conducted in France has found that supplementing your diet with omega-3 and 6 fatty acids can improve hair density and fight hair loss.
Berries and other citrus fruits are rich in vitamin C. Studies suggest that such foods can promote hair growth.

Learn to make Jamaican Sorrel Drink with Ginger. If you would like a video. I will share that plus its tasty.

Green leafy vegetables like spinach contain nutrients that can aid hair growth.

Nuts and seeds are packed with nutrients that can help control hair fall.

 

 

Here is a recipe I like

 

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