Diet and Hair Growth
Other things you need to focus on for :
Diet That Promotes Hair Growth
Consume fish rich in omega-3 fatty acids. A study conducted in France has found that supplementing your diet with omega-3 and 6 fatty acids can improve hair density and fight hair loss.
Berries and other citrus fruits are rich in vitamin C. Studies suggest that such foods can promote hair growth.
Learn to make Jamaican Sorrel Drink with Ginger. If you would like a video. I will share that plus its tasty.
Green leafy vegetables like spinach contain nutrients that can aid hair growth.
Nuts and seeds are packed with nutrients that can help control hair fall.
Here is a recipe I like
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Also in Healthy Hair Journey
What is DHT?
- Research on hair loss has shown that the primary factor in hair loss is the production of DHT. Folliguard revolutionary formula contains clinically proven DHT blockers that work synergistically to stop hair loss and help regrow and thicken hair. Works for both men and women!
How ginger can help with hair growth and dandruff?
Ginger is a great remedy for thinning hair. And that’s because it stimulates scalp circulation and boosts hair growth. Plus, it helps to prevent shrinking of hair follicles. Let’s get to know more about ginger…
How to keep your hair moisturized?
Kaiblends The hair growth always starts from deep within the roots called the hair follicles. If the hair follicles beneath the protective layer are not moisturized or given the right amount of oils and vitamins, they become weak and hair growth slows down.
